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    Mindfulness and Sleep

    The Magic of Mindfulness Mindfulness. It’s a buzz word right now. Guest article by Amanda Gore (original on Huffington Post) Businesses are more conscious of the bottom line results of being more mindful and teaching their…

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    How old is Old?

    How old IS Old, really? “What age do you consider to be old?” AARP posed that question to millennials aged 19-35, and the answers ranged from 40 to late-40’s to mid-50s.