Last week (Nov.1-8) was Drowsy Driving Prevention Week, so I’m a bit late in posting this, using info from two Huffington Post articles. Data shows that driving after pulling an all-nighter studying or working is as…
Are we sleep-deprived or just darkness-deprived? By Richard G ‘Bugs’ Stevens, University of Connecticut The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead…
Replace sitting with walking – it’s key to decreasing early death rate. By Alfred Stallion A lot of people would say that staying healthy is all about exercising more, drinking more water, taking vitamins, including more…