Are we sleep-deprived or just darkness-deprived? By Richard G ‘Bugs’ Stevens, University of Connecticut The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead…
Replace sitting with walking – it’s key to decreasing early death rate. By Alfred Stallion A lot of people would say that staying healthy is all about exercising more, drinking more water, taking vitamins, including more…
By JP Adams Many family caregivers consider moving close to a loved one or parent as they become older. There they can help with cleaning, getting groceries, and driving to doctors’ appointments. Most importantly, this gives…