Mindfulness and Sleep
The Magic of Mindfulness Mindfulness. It’s a buzz word right now. Guest article by Amanda Gore (original on Huffington Post) Businesses are more conscious of the bottom line results of being more mindful and teaching their…
How old is Old?
How old IS Old, really? “What age do you consider to be old?” AARP posed that question to millennials aged 19-35, and the answers ranged from 40 to late-40’s to mid-50s.
What is a Sleep Economist?
By Wayne Caswell, Founder of Modern Health Talk and Sleep Economist at Intelligent Sleep What is a Sleep Economist? I’m a sleep economist. At least that’s how I present myself when I talk about the economic impact and…