If you’re having trouble sleeping, it may be your electronics. As I wrote in How Light effects Melatonin and Sleep, the hormone melatonin helps regulate our sleep & wake cycles (the circadian clock). Production of this…
By David L. Katz Earlier this month, thanks largely to the influence and convening power of Dr. Mehmet Oz, the nation was invited to talk about addiction. Among those weighing in to lend support, on air and…
Enjoy Aging! By Alfred Stallion Enjoy Aging, because it’s a fact of life. Part of this is a change in your body’s ability to handle certain tasks, an increase in vulnerability to illness, and a variety…