The Benefits of Napping
When was the last time you let yourself have a nice, leisurely nap? Past articles promoted the health & productivity benefits of good sleep, but what about a short nap? The folks at Patio Productions shared…
How Light effects Melatonin and Sleep
You heard me mention color temperature before, and the effect of watching TV or reading on the iPad before bed (See Sleepy Yet? — How Light from Electronics Effects Sleep), but here’s why it’s important. This WebMD…
The Economic Value of a Good Night’s Sleep
We live such busy lives that we’re stressed out and try to fit too much into each day, ignoring our sleep in hopes of getting more accomplished, but that’s effecting our health, work productivity, and sports…