If you’re having trouble sleeping, it may be your electronics. As I wrote in How Light effects Melatonin and Sleep, the hormone melatonin helps regulate our sleep & wake cycles (the circadian clock). Production of this…
By David L. Katz Earlier this month, thanks largely to the influence and convening power of Dr. Mehmet Oz, the nation was invited to talk about addiction. Among those weighing in to lend support, on air and…
Replace sitting with walking – it’s key to decreasing early death rate. By Alfred Stallion A lot of people would say that staying healthy is all about exercising more, drinking more water, taking vitamins, including more…