Are we sleep-deprived or just darkness-deprived? By Richard G ‘Bugs’ Stevens, University of Connecticut The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead…
Replace sitting with walking – it’s key to decreasing early death rate. By Alfred Stallion A lot of people would say that staying healthy is all about exercising more, drinking more water, taking vitamins, including more…
Today’s guest post on Sleep Technology use by seniors is written by Barry Birkett and first appeared in Senior Care Corner. A Good Night Sleep and Our Seniors: Can Technology Help Them Meet? Sleep is important…