Growing public awareness of the importance of sleep has caused manufacturers to introduce many new products, from bedding to light bulbs, glasses, and software apps, often with unsubstantiated claims. Dr. Ceppie Merry’s in-depth article, Do Blue…
I first encountered the term Functional Medicine a few years ago during a lecture by Dr. Lane Sebring at a World Future Society dinner. In keeping with the focus of this organization, he titled his talk…
If you suffer from insomnia, please seek professional help because (1) sleep deprivation can have very dangerous effects on your health, safety and performance, especially in the elderly, and (2) there are effective treatments.