We live such busy lives that we’re stressed out and try to fit too much into each day, ignoring our sleep in hopes of getting more accomplished, but that’s effecting our health, work productivity, and sports…
Parents with adult children in college have another reason to worry about them. While young people are smart enough to find answers to many health questions online with little help, they often spend too much time…
By Bruce Meleski, PhD, Intelligent Sleep Consultant (part 2 of 2) The human body has many pulses, rhythms, and frequencies that can be measured and recorded. Heart rate is one of the best known, represented by…