The Benefits of Napping
When was the last time you let yourself have a nice, leisurely nap? Past articles promoted the health & productivity benefits of good sleep, but what about a short nap? The folks at Patio Productions shared…
Health Reform needs a WELLNESS emphasis
How can healthcare systems encourage patients to take greater ownership of their health so they live longer? That was the question posed to a Linkedin discussion group that generated some interesting responses. I initially weighed in…
How Light effects Melatonin and Sleep
You heard me mention color temperature before, and the effect of watching TV or reading on the iPad before bed (See Sleepy Yet? — How Light from Electronics Effects Sleep), but here’s why it’s important. This WebMD…