Ranking countries by life expectancy, the United States isn’t even in the top 50. We even rank behind Guam. Why? SLEEP — Could it be our high stress and deficient sleep? Sleep deprivation (sleeping less than…
Tips and Tricks for a Good Night’s Sleep EDITOR: I welcome today’s guest article by Beth Wallace since we’re coming up on Insomnia Awareness Week (April 1-7), and since earlier this week I described the Emerging…
Consumers are learning how sleep affects health, safety and productivity, thanks to a flood of articles in the scientific literature and mainstream news media. Today I responded to Collecting Data on a Good Night’s Sleep, an article…