100 Ways To Live To 100
Want to add more and better years to your life? Now is the time. We’re living longer than ever: The average American born in 2013 will be alive nearly four years longer than someone born 20 years…
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TIME & SLEEP — America’s Real Deficit Crisis
By Arianna Huffington (comment at Huffington Post) Are you busy right now? Are you already behind on what you wanted to accomplish today? Or this week? Or this year? Are you hoping this will be a short…
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Getting a Better Night’s Sleep
So far we have published over a dozen articles on the relationship between good sleep and good health and recommendations for getting a good night’s sleep, but here’s a video from TODAY’s Health that features 8…