How can healthcare systems encourage patients to take greater ownership of their health so they live longer? That was the question posed to a Linkedin discussion group that generated some interesting responses. I initially weighed in…
You heard me mention color temperature before, and the effect of watching TV or reading on the iPad before bed (See Sleepy Yet? — How Light from Electronics Effects Sleep), but here’s why it’s important. This WebMD…
We live such busy lives that we’re stressed out and try to fit too much into each day, ignoring our sleep in hopes of getting more accomplished, but that’s effecting our health, work productivity, and sports…