You heard me mention color temperature before, and the effect of watching TV or reading on the iPad before bed (See Sleepy Yet? — How Light from Electronics Effects Sleep), but here’s why it’s important. This WebMD…
We live such busy lives that we’re stressed out and try to fit too much into each day, ignoring our sleep in hopes of getting more accomplished, but that’s effecting our health, work productivity, and sports…
Today’s article is adapted from The End of Illness by Dr. David B. Agus and an ABC News story about his book. (video below) “The end of illness is closer than you might think,” says Agus,…