Why Blue Light is so Important to Sleep and Health
Why Blue Light is so Important to Sleep and Health by Leanne Venier, BSME, CP AOBTA SUBSCRIBE to receive Leanne’s free tips on using Color, Light, Art & Flow State (aka The Zone) for Optimal Health…
Wellness | Assistive Technologies | News | Sleep | Home-Networks | Sensors
Digital Health at CES 2016
EDITOR: The Consumer Electronics Show (CES) is one of the largest trade shows and conferences in the world, with well over 150,000 attendees, including more than 30,000 international attendees from 140 countries. Each January they come to Las Vegas,…
How Light from Electronics Affects Sleep
If you’re having trouble sleeping, it may be your electronics. As I wrote in How Light effects Melatonin and Sleep, the hormone melatonin helps regulate our sleep & wake cycles (the circadian clock). Production of this…